To lower your heart disease risk, get happy – 07/06/2011

Dear Ladies and Gentlemen,

For Your Entertainment (FYE)

“Higher levels of average life satisfaction were associated with a 13 percent reduced risk of coronary heart disease. Satisfaction with one’s job, family, sex and self seemed to be the most important for heart disease protection, the study said.”

” “These findings suggest that interventions to bolster positive psychological states — not just alleviate negative psychological states — may be relevant among high-risk individuals,” said study researcher Julia Boehm, of the Harvard School of Public Health in Boston.”

You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
Steve Prefontaine

No More News for me,  only Tom & Jerry Cartoons!;+)

Big Hugs and Kisses to All!;+)


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